ACE-certified master trainer, Lauren Shaw, is a living testament to her program. Having battled the bulge herself - losing over 80 pounds, she now makes it her personal mission to help those who are ready to completely revamp the quality of their lives. Her specialty is nutrition with emphasis on body fat loss, body sculpting, and promoting permanent, healthy lifestyle changes. She has been certified since 2000 and maintains all four certifications through the American Council on Exercise (ACE): Personal Trainer, Group Fitness Instructor, Lifestyle & Weight Management Consultant, and Gold-Certified Advanced Health & Fitness Specialist. She holds a bachelor's degree in Biology from the University of Colorado and will graduate June 2012 with a master's in Health & Wellness Psychology.

Since the birth of her son, Aiden (3/7/11), Lauren found herself struggling to get back into her previous gym-based fitness routine and didn't want to put her son in the gym daycare. Not only that, but she was longing to meet other moms for camaraderie and support. "I knew Baby Boot Camp was the perfect solution because it's a great way to get an awesome workout, meet other moms, and lots of fun for the kiddos too!"

Lauren is excited to bring such an exciting and effective fitness program to Colorado Springs and looks forward to meeting all the moms and their babies!