Michelle Pender, a San Francisco native, has been passionate about fitness for as long as she can remember.As a mother of 3 young children, Michelle understands the importance of staying fit and energized in order to keep up with her little ones and maintaining balance in life. Michelle is a certified fitness professional with over 10 years of experience helping people of all fitness levels get in great shape; her philosophy is to make fitness enjoyable, teaching proper technique to prevent injuries, and focusing on strength, flexibility and cardio-respiratory fitness.