Baby Boot Camp Fitness Center



 
 
 
 
 

Mom Picks: Making the Perfect Puree 

Category: Lifestyle, Mom Picks, Nutrition, Recipes

You've finally reached the point where your little one is ready to eat solid foods. You see all the Pinterest boards with pictures of perfectly made baby packets and it suddenly becomes a daunting task. How do you make your own baby food at home without spending the entire day in the kitchen? Although I would typically encourage mashing by hand (it IS a fantastic arm workout!), there are easier and more convenient ways to do this seemingly impossible task. Here are a few must-haves for making the perfect puree.

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Maintaining Your Health and Fitness Goals 

Category: Exercise, Family Fitness, Lifestyle, Mom and Baby Workout, Nutrition, Stroller Fitness, Weight Loss

It takes incredible discipline and willpower to reach health and fitness goals like weight loss, clean eating, and making exercise part of your routine. As you celebrate your successes, we want to take a moment and encourage you to continue your journey towards optimal health and wellness. We want you to think of the next few months as a new challenge on its own: one of maintenance.

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Mom Picks: Fun in the Sun 

Category: Mom and Baby Workout, Mom Picks, Skincare, Stroller Fitness

Getting ready for that warmer weather? Finally! With both of my little ones having been stuck indoors for so many months, it is a wonderful feeling to finally see (and feel) the sunshine.  But now that we can head outdoors, we need all of the necessary items to make our outdoor adventures fabulous (and successful).

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The Top 3 Fitness Must Haves for New Moms 

Category: Exercise, Injury Prevention, Lifestyle, Mom and Baby Workout, Stroller Fitness, Weight Loss

Postpartum exercise can be daunting. You are carrying extra weight and don’t quite feel like your old self.  Sleepless nights hinder your motivation to exercise.  You worry about what to do with your baby while you work out.  Here are my three must haves for all new moms getting back into (or starting!) an exercise program.

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Mom Picks: Baby Library 

Category: Lifestyle, Mom Picks

Babies love to turn book pages and look at pictures, and reading to your baby is helps to develop their imagination, communication skills, and vocabulary.  Here are a few books that your baby will love!

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Top 5 Benefits of Rest in an Exercise Program 

Category: Exercise, Exercising During Pregnancy, Family Fitness, Injury Prevention, Lifestyle, Mom and Baby Workout, Nutrition, Stroller Fitness, Weight Lifting, Weight Loss

You are getting in shape, and finally reaching your goals to work out daily. You feel strong and accomplished and disciplined. You won’t consider skipping a day for fear of falling off the fitness wagon. Then, it happens. You get sick; you sprain your ankle; you oversleep. Frustrated, you feel panicked at the thought of not being able to workout and secretly relieved for some rest as well.  Here's why you should congratulate yourself. Sound familiar?

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Mom Picks: Fighting the Baby Cold 

Category: Lifestyle, Mom Picks

Cold and flu season has hit and with little fingers touching every dirty surface, your baby is the prime target for the sniffles.  Outside of the adorable sick cuddles, the cold is no fun for you and your baby.  Here are some must-haves to get you and your little one(s) through the cold bug.

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3 Benefits of Strength Training for Women 

Category: Exercise, Injury Prevention, Lifestyle, Weight Lifting

According to the National Center for Health Statistics, only 20% of women regularly lift weights.  One explanation for this figure may have something to do with the myth that lifting weights will give you bulky muscles.  Fortunately for most women, we do not have the hormonal make-up to produce the type of bulky muscles that men tend to develop. Instead, women who lift weights typically develop a toned and leaner body composition, a result of our high estrogen, which prevents our muscles from really bulking up. 

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Mom Picks: Toys for Siblings 

Category: Lifestyle, Mom Picks

Having added a new member to our family & household, I can truly appreciate the need for both separate and shared spaces.  With my older child needing his own toys and play area, and my younger baby needing to stay safe yet entertained, this can pose to be a challenge for any mom.   Luckily, we received many fabulous gifts for our children, and I wanted to share some of these with you.

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