Baby Boot Camp Fitness Center



 
 
 
 
 

Fueling for your workout- 3 easy ideas for a pre-workout snack 

Category: Exercise, Nutrition, Recipes

Get the most out of your workout by fueling the right way before heading out the door.  Your body needs the energy that food provides to keep you going during your workouts.  While there are many factors that go into fueling for a workout, I'll provide you with a few general guidelines.

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Serving A Healthier Thanksgiving 

Category: Family Fitness, Lifestyle, Nutrition, Weight Loss

Registered Dietitian Rebecca Henson provides us with four easy ways to serve up a healthier Thanksgiving.

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Exercising while pregnant: 5 Myths 

Category: Exercise, exercise while pregnant

Pregnancy does not have to put you on the sidelines- exercising while pregnant can offer numerous benefits to you and your growing baby!  Today we highlight 5 myths about exercising while pregnant and the facts that support all the benefits.

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How Much Candy Can I (I mean my kids) Eat on Halloween? 

Category: Lifestyle, Nutrition, Weight Loss

 For many people Halloween marks the start of a few months of healthy eating challenges.  So, how much candy can one person eat in a day and still be healthy?

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Mom Picks: Baby Shower Gifts 

Category: Lifestyle, Mom Picks

Whether you are a new mom or looking for a baby shower gift, here are some great items to try!

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Should I Diet During Pregnancy? 

Category: Exercise, Lifestyle, Nutrition, Weight Loss

Rebecca Henson RD, RPT is a Licensed Dietitian and Physical Therapist in Sarasota, FL.  She has acquired a reputation for her sound, straightforward educational and supportive counseling in clean-eating and healthy weight management as a total lifestyle.  She leads classes for cancer support groups, private businesses and local hospitals. Additionally, she offers phone consultations and support for individuals and families across the US and Canada. Visit her here.

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Mom Picks: Back To School 

Category: Lifestyle, Mom Picks

Back to school time is here!  Whether you have children heading off to school, toddlers in preschool, or are just working on getting your newborn dressed and out the door each morning, this time of year can be used as an opportunity to pull things together again and to make plans for fall.

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You Can’t Exercise Your Way Out of a Bad Diet 

Category: Exercise, Nutrition, Weight Loss

When I talk to people about my experiences being 50 pounds heavier than I am today, I explain that I was always exercising. 

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Top Tips for Running in the Heat 

Category: Exercise, Family Fitness, Injury Prevention, Lifestyle, Mom and Baby Workout, Stroller Fitness, Weight Loss

 Don’t let the dog days of summer get in the way, with one of the cheapest and easiest ways to get in your workout: running! Here are five tips to help you enjoy your summer runs.

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Why is it Important to Warm Up and Cool Down? 

Category: Exercise, Family Fitness, Injury Prevention, Lifestyle, Mom and Baby Workout, Stroller Fitness

 While it may seem senseless to do a couple warm up laps when you are ready to get into the good stuff at a workout, the warm-up and cool down are important parts of the workout that should not be skipped or scrimped on.

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