Baby Boot Camp Fitness Center



 
 
 
 
 

Top 5 Benefits of Rest in an Exercise Program 

Category: Exercise, exercise while pregnant, Family Fitness, Injury Prevention, Lifestyle, Mom and Baby Workout, Nutrition, Stroller Fitness, weight lifting, Weight Loss

You are getting in shape, and finally reaching your goals to work out daily. You feel strong and accomplished and disciplined. You won’t consider skipping a day for fear of falling off the fitness wagon. Then, it happens. You get sick; you sprain your ankle; you oversleep. Frustrated, you feel panicked at the thought of not being able to workout and secretly relieved for some rest as well.  Here's why you should congratulate yourself. Sound familiar?

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Mom Picks: Fighting the Baby Cold 

Category: Lifestyle, Mom Picks

Cold and flu season has hit and with little fingers touching every dirty surface, your baby is the prime target for the sniffles.  Outside of the adorable sick cuddles, the cold is no fun for you and your baby.  Here are some must-haves to get you and your little one(s) through the cold bug.

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3 Benefits of Strength Training for Women 

Category: Exercise, Injury Prevention, Lifestyle, weight lifting

According to the National Center for Health Statistics, only 20% of women regularly lift weights.  One explanation for this figure may have something to do with the myth that lifting weights will give you bulky muscles.  Fortunately for most women, we do not have the hormonal make-up to produce the type of bulky muscles that men tend to develop. Instead, women who lift weights typically develop a toned and leaner body composition, a result of our high estrogen, which prevents our muscles from really bulking up. 

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Mom Picks: Toys for Siblings 

Category: Lifestyle, Mom Picks

Having added a new member to our family & household, I can truly appreciate the need for both separate and shared spaces.  With my older child needing his own toys and play area, and my younger baby needing to stay safe yet entertained, this can pose to be a challenge for any mom.   Luckily, we received many fabulous gifts for our children, and I wanted to share some of these with you.

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3 Smart Resolutions for Moms 

Category: Lifestyle, Nutrition

 For many people, New Years marks a fresh start and many people enjoy making a resolution to help them achieve a personal goal, get in shape, or stop an unhealthy habit. Here are 3 healthy resolutions to consider making this year.

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Mom Picks: Dining Out with Baby 

Category: Lifestyle, Mom Picks

Dining out with your baby isn’t always a cake walk.  Here are a few items to make life a little easier and cleaner.  You may even get a chance to eat yourself!

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3 creative ways to get your workout in this month 

Category: Exercise, Family Fitness, Lifestyle, Mom and Baby Workout, Weight Loss

With the holiday rush and added events (cookie parties anyone?) you may find your workout slipping lower on your priority list.  Here are three new ways to look forward to your workout again.  Do something different this month and stay in shape during the busiest time of the year:

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Fueling for your workout- 3 easy ideas for a pre-workout snack 

Category: Exercise, Nutrition, Recipes

Get the most out of your workout by fueling the right way before heading out the door.  Your body needs the energy that food provides to keep you going during your workouts.  While there are many factors that go into fueling for a workout, I'll provide you with a few general guidelines.

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Serving A Healthier Thanksgiving 

Category: Family Fitness, Lifestyle, Nutrition, Weight Loss

Registered Dietitian Rebecca Henson provides us with four easy ways to serve up a healthier Thanksgiving.

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Exercising while pregnant: 5 Myths 

Category: Exercise, exercise while pregnant

Pregnancy does not have to put you on the sidelines- exercising while pregnant can offer numerous benefits to you and your growing baby!  Today we highlight 5 myths about exercising while pregnant and the facts that support all the benefits.

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