Baby Boot Camp Fitness Center



 
 
 
 
 

Building Your Own Mommy Village 

Category: Birth Recovery, Exercise, Exercising During Pregnancy, Lifestyle, Mom and Baby Workout, Stroller Fitness, Well-Being

Looking for a way to connect with other new moms, but aren't sure where to start? Check out these sure fire ways to build your own mommy village and get that support network that all new moms need!

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Keeping Your Exercise Resolutions 

Category: Exercise, Exercising During Pregnancy, Family Fitness, Injury Prevention, Lifestyle, Mom and Baby Workout, Stroller Fitness, Weight Loss, Well-Being

There’s a good chance that if you made New Year’s Resolutions that one of those resolutions had to do with getting more exercise.  Congratulations! Exercising is a fantastic resolution. Now it’s time to get that resolution to stick. Here are a few tips on transitioning that resolution from a great idea to a  lifestyle change.

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Fact vs Myth: Prenatal and Postpartum Fitness 

Category: Birth Recovery, Exercise, Exercising During Pregnancy, Family Fitness, Injury Prevention, Lifestyle, Mom and Baby Workout, Stroller Fitness, Well-Being

Being in the prenatal and postpartum fitness industry, I come across a lot of misconceptions about what women should and shouldn’t do. Let’s take a look at some facts and myths about prenatal and postpartum exercise.

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Easy Peasy Beauty Tips  

Category: Lifestyle, Skincare

Picture this: every day your personal beauty squad shows up to do your hair and makeup while your children quietly play at your feet. Now wake up because the beauty squad and the quiet children are never happening! Let’s talk about how you can be your own beauty squad in five simple steps.

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Finding Fitness: How to Get and Stay Active after Baby 

Category: Birth Recovery, Exercise, Family Fitness, Injury Prevention, Lifestyle, Mom and Baby Workout, Stroller Fitness, Weight Loss, Well-Being

You’re a new mom. Nine months of pregnancy could not prepare you for the physical and emotional demands that this new role entails. Did you know that prenatal and postpartum exercise is essential for new and expecting moms?

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Mom Picks: Maternity Workout Must-Haves 

Category: Exercise, Exercising During Pregnancy, Lifestyle, Mom Picks, Nutrition, Well-Being

Congratulations on your pregnancy! Now we have all been told how important it is to keep active while pregnant, and it’s true, but how do you make working out while pregnant more comfortable? You have a big ole belly, clothes fit very differently, and you may be feeling sick, tired, and all-around heavy. Luckily, you have Baby Boot Camp to get you motivated and keep you active, but what else can you do to feel good about staying active? Here is what I have found to be the top must-haves for maternity workouts.

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