Category: Mom Picks
Little ones are always getting sick. Hopefully these sick fixes will make your life a little easier!
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Category: Nutrition
Pregnancy is an especially important time to ensure that you are nourishing your body with proper foods and nutrition. The foods that you eat keep you feeling well and are helping to build a strong, healthy baby!
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Category: Exercise, Family Fitness, Lifestyle, Mom and Baby Workout, Stroller Fitness
Did you know you burn approximately 20 percent more calories while pushing a stroller during your workout? Whether you are a runner or a walker, here are a few tips on how to get a stroller workout for mom and baby.
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Category: Mom Picks
Like the idea of personalizing your child's toys? See the links below for some great ideas!
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Category: Exercise, Family Fitness, Lifestyle, Mom and Baby Workout, Stroller Fitness
April showers bring… strong abs? Well, it certainly can! Don’t let a rainy day derail your workout. Make it a family friendly event with some simple moves and games.
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Category: Lifestyle, Nutrition
Eating local: Why you should take this step to help save the planet and your health.
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Category: Exercise, Lifestyle, Nutrition
Track your intake of fruits and vegetables to see if you're consuming the recommended 7-13/day!
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Category: Lifestyle, Nutrition
Fruits and vegetables are the best things we can eat to provide our body with vital nutrients for optimal health. They are packed with fiber and low in calories, so we can eat a lot of them, stay full, and maintain a healthy weight.
Organic...
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Category: Family Fitness, Injury Prevention, Mom and Baby Workout, Stroller Fitness
We all love the workout we get from Baby Boot Camp; here's a few suggestions to keep your child (and other children) safe during class.
Keep your child in the stroller: The simple solution to keeping them content in the stroller: Incorporate...
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Category: Mom Picks
Blocks have always been a favorite toy for me and my little ones and prove to be timeless, as my older ones still play with them.
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