Baby Boot Camp Fitness Center


Post-Pregnancy Pick-Me-Ups for New Moms 

Category: Lifestyle, Mom Picks, Skincare, Well-Being

Pregnancy can take a huge toll on a woman's body. Besides the obvious, many women experience some HUGE changes after giving birth to their lovely little bundles of joy.

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Complete Full Body Workout for Mom with Baby and Stroller 

Category: Exercise, Exercising During Pregnancy, Family Fitness, Injury Prevention, Lifestyle, Mom and Baby Workout, Stroller Fitness, Well-Being

Working out with your little one can be fun for the both of you. Yes, the workout will be a little different than sans kid, but with a little creativity, a stroller, and some interactive items or toys, mom will get a great workout and little one with have a good time.

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Transitioning From One Child to Two 

Category: Birth Recovery, Lifestyle, Well-Being

The transition to two children is fun. Fun in a chaotic, never a dull moment, messy kind of way. I know I am going to make a TON of mistakes along the way but in the end, I will have two happy, healthy, and very well loved children and that’s all that matters!

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Mom Picks: Back To School Essentials 

Category: Lifestyle, Mom Picks, Nutrition, Stroller Fitness, Well-Being

The dog days of summer are coming to an end and with a kiss on the cheek, you’ll soon be sending your little one(s) off to school. Whether you’re a seasoned mom with grade-school children or a teary-eyed mama sending her first tot off to preschool, you want to make sure your child is ready to go come the first day of school. Here are a few essentials to make the back-to-school shopping hunt a little less stressful.

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Behavior Management 101 

Category: Lifestyle, Well-Being

No matter what you do, nothing seems to work and you feel frazzled – we’ve all been there. So let’s get on board with some basic behavior management skills that we can all use to help decrease stress and truly cherish these moments with our children.

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How to Make Mornings Work For You! 

Category: Birth Recovery, Lifestyle, Nutrition, Weight Loss, Well-Being

It may be a little while until your mornings are calm again, but with some preparation and planning, you can make them a little bit smoother. Your morning can set the tone for the day -- make it a great day!

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Healthy Eating Habits of a Mom on the Go 

Category: Lifestyle, Nutrition, Weight Loss, Well-Being

How do we make sure that we are able to eat healthy amongst all the crazy? It’s hard, I am not going to lie, but it is necessary and there are ways to make it easier. Having healthy eating habits ensures that we have the energy and strength to keep up with our wild children.

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Mom Picks: Beach Day! 

Category: Lifestyle, Mom Picks, Skincare

Taking two boys (3 and 1) to the beach is no easy feat. I could write a novel on all the toys, food, sunscreen products, and other essentials that we usually have in tow, but I won't bore you with all of that. Here are a few of my faves, for my fellow beach-goers (especially you boy moms!)...

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Quick Tips For New Runners: Interval Running 

Category: Exercise, Exercising During Pregnancy, Family Fitness, Injury Prevention, Lifestyle, Mom and Baby Workout, Stroller Fitness, Weight Loss, Well-Being

Interval running with walking breaks is one of the most effective ways to get new runners on the trails. Incorporating walking breaks into your run helps increase your self-confidence, helps you pace and control your breath, and gradually introduces your body to the impact that jogging has on your joints.

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Mom Picks: Mommy Must-Haves for Airplane Adventures 

Category: Injury Prevention, Lifestyle, Mom Picks, Stroller Fitness, Well-Being

I never imagined how challenging it would be to travel once you add a little sidekick to your luggage. I learned quickly when my daughter was just shy of six months old, but  was able to pull off a very successful trip with the help of these three travelling with an infant MUST-HAVES!

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