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Skip Navigation LinksHome > Fitness Center

Visit regularly for:
" Wellness workarounds
" Gear guidance
" Exercise tips
" And more!

It's not just about the baby!
There's plenty of information about pregnancy and baby care, but what about you? Baby Boot Camp's Fitness Center is dedicated to your perspective, your questions, your concerns as a woman and mother striving for a fit, balanced life.

Sample Articles

For more great articles, sign in to your Baby Boot Camp Member Account or sign up for a free membership!



On The Go: 6 Travel Tips

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Mom Picks: Organic Snack 

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Outstanding Mom Finds Flexibility 

Sample Articles

For more great articles, sign in to your Baby Boot Camp Member Account or sign up for a free membership!


Mom Picks: Slimware
2/1/2010 Courtney Williams, 2008 Franchise Owner of the Year
Mom Picks: Fold-up Market Tote
2/1/2010 Courtney Williams, 2008 Franchise Owner of the Year
Mom Picks: Airplane Baby Spoon
2/1/2010 Courtney Williams, 2008 Franchise Owner of the Year
Kelty Stroller winner
1/6/2010 Baby Boot Camp
Mom's Picks: Baby Boot Camp
12/30/2009 Courtney Williams, 2008 Franchise Owner of the Year
Fitness Q&A: Holiday Fit Tips
11/30/2009 Erin Shirey
Mom Picks: Elf on the Shelf
11/30/2009 Courtney Williams, 2008 Franchise Owner of the Year
Mom Picks: Santa Key
11/30/2009 Courtney Williams, 2008 Franchise Owner of the Year
Mom Picks: German Pickle Ornament
11/30/2009 Courtney Williams, 2008 Franchise Owner of the Year
Mom Picks: German Pickle Ornament
11/30/2009 Courtney Williams, 2008 Franchise Owner of the Year
What is satiety?
11/26/2009 Baby Boot Camp
Resistance Band Safety
10/30/2009 Kristen Horler, CEO & Founder Baby Boot Camp
Fitness Q&A: Encouraging Family Fitness
10/28/2009 Erin Shirey
Mom Picks: Baby JaR
10/28/2009 Courtney Williams, 2008 Franchise Owner of the Year
Mom Picks: Dittany Baby
10/28/2009 Courtney Williams, 2008 Franchise Owner of the Year
Mom Picks: Lollipop Rack
10/28/2009 Courtney Williams, 2008 Franchise Owner of the Year
Air & Water
10/12/2009 Cindy Keil, Personal Trainer and Sports Nutritionist
Heart Rate Monitoring During Pregnancy
10/1/2009 Erin Shirey
Mom Picks: Zippo the Hippo
10/1/2009 Courtney Williams, 2008 Franchise Owner of the Year
Mama Needs New (Running) Shoes
9/1/2009 Erin Shirey
Mom Picks: Ant with egg
9/1/2009 Courtney Williams, 2008 Franchise Owner of the Year
Mom Picks: Rainbow Tunnel
9/1/2009 Courtney Williams, 2008 Franchise Owner of the Year
Mom Picks: Wooden Walker Elephant
9/1/2009 Courtney Williams, 2008 Franchise Owner of the year
Mom Picks: Moby rattle
9/1/2009 Courtney Williams, 2008 Franchise Owner of the year
Mom Picks: Timbur rattle
9/1/2009 Courtney Williams, 2008 Franchise Owner of the Year
Beat Summer Burn Out
8/1/2009 Erin Shirey, 2007 Franchise Owner of the Year
Mom Picks: EcoFresh Onesie
8/1/2009 Courtney Williams, 2008 Franchise Owner of the Year
Mom Picks: Champiegnon Teether
8/1/2009 Courtney Williams, 2008 Franchise Owner of the Year
Water, Water, Water
7/1/2009 Erin Shirey, 2007 Franchise Owner of the Year
Summer is here, so let’s go to the beach or pool!
7/1/2009 Courtney Williams, 2008 Franchise Owner of the Year
Mom Picks: Beach Time Toys
7/1/2009 Courtney Williams, 2008 Franchise Owner of the Year
Mom Picks: Organic Snack
7/1/2009 Courtney Williams, 2008 Franchise Owner of the Year
Fitness Q&A: Getting Your Exercise Groove Back
5/7/2009 Erin Shirey, Leadership Coach and Franchise Owner
Recipe: Crockpot Turkey Chili
5/5/2009 Christine Slack, Charlotte, NC franchise owner
Mom Picks: Things Every Mother Needs
5/5/2009 Courtney Williams, 2008 franchise owner of the year
Recipe: Japanese Cabbage Salad
4/1/2009 Shawn D., Florida Baby Boot Camp Student
Mom Picks: Things You Need/Things You Want
4/1/2009 Courtney Williams, 2008 Franchise Owner of the Year
Fitness Q&A: Training for a 5K
4/1/2009 Erin Shirey
GIVE BACK: Earn Planet Points in April
4/1/2009 Baby Boot Camp
Mother Love Fitness Challenge: February Winners
3/1/2009 Baby Boot Camp
Fitness Q&A: When and Why to Stretch
3/1/2009 Baby Boot Camp
Fitness Q&A: Adjusting Your Stroller Handle Height
2/1/2009 Erin Shirey, Baby Boot Camp
Recipe: Chili Mac
2/1/2009 Susan V./FatFree Vegan Kitchen blog
Mother of All Fitness Challenges Gets Moms Moving
1/14/2009 Baby Boot Camp Corporate
Training Tool: Rate of Perceived Exertion Scale
12/5/2008 Baby Boot Camp
ASK Kristen: Tackling the Mushy Midsection
12/4/2008 Kristen Horler, founder and CEO of Baby Boot Camp
Outstanding Mom nominated by her husband
12/4/2008 Baby Boot Camp
ASK Kristen: Listen to doctor or body?
11/3/2008 Kristen Horler, founder and CEO of Baby Boot Camp
Outstanding Mom finds best of both worlds
11/3/2008 Baby Boot Camp
Holiday Weight Gain: Myth or Reality?
11/1/2008 Kelly Goff, Baby Boot Camp contributing writer
Get more calcium with kale
11/1/2008 Rona Wald, Baby Boot Camp Franchise Support Manager
5 Tips to Trim Your Waistline and Budget
10/10/2008 Kelly Goff, freelance health writer
Outstanding Mom loses 20lbs in 6 weeks!
10/9/2008 Baby Boot Camp
ASK Kristen: Does Dehydration Cause Stomach Discomfort?
10/9/2008 Kristen Horler, CEO and Founder
ASK Kristen: AM or PM Exercise?
9/1/2008 Kristen Horler, CEO & Founder of Baby Boot Camp
2008 Franchise Owner of the Year
9/1/2008 Baby Boot Camp
Overcome Lackluster Mealtimes
8/10/2008 Carrie Zisman, MS, RD
ASK Kristen: Postpartum Core Quandry
8/1/2008 Kristen Horler, CEO and Founder of Baby Boot Camp
Outstanding Mom Competes for Mrs. Texas Title
6/29/2008 Baby Boot Camp
ASK Kristen: Cardio Workout vs Curious Monkey
6/29/2008 Baby Boot Camp
Outstanding Mom Finds Motivation
6/5/2008 Baby Boot Camp
ASK Kristen: Is 4 weeks too early?
6/4/2008 Kristen Horler, CEO & Founder of Baby Boot Camp
Outstanding Mom Loses 15 Pounds!
5/6/2008 Baby Boot Camp
ASK Kristen: Are Quick Workouts Effective?
5/6/2008 Kristen Horler, CEO & Founder of Baby Boot Camp
Burn MORE Calories Pushing Your Kiddo!
4/10/2008 Anne Koski, Baby Boot Camp Portland Instructor
Fitness Challenge Moms Log 5,125 Miles!
4/8/2008 Baby Boot Camp
Burn Baby, Burn!
4/2/2008 Baby Boot Camp
Healthy Mother: Healthy You
4/2/2008 Kelly Goff, freelance writer
Outstanding Mom Finds Flexibility
3/12/2008 Baby Boot Camp
ASK Kristen: Banish Aches & Pains
3/11/2008 Kristen Horler, CEO & Founder of Baby Boot Camp
8 Easy Ways to Spring Clean Your Pantry
3/11/2008 Carrie Zisman, MS, RD
Lose Your Mummy Tummy
3/1/2008 Julie Tupler, RN, fitness instructor and author
ASK Kristen: Conquer Shin Pain
2/7/2008 Kristen Horler, CEO & Founder
Outstanding Mom loses 74 pounds, gains respect of her family
2/7/2008 Baby Boot Camp
Ask Kristen: Make Resolutions Stick
1/15/2008 Kristen Horler, Founder & CEO
Outstanding Mom Loses 40 Pounds!
1/15/2008 Baby Boot Camp
Outstanding Mom Beats Katie Holmes In NYC Marathon
12/11/2007 Baby Boot Camp
ASK KRISTEN: Help for Carpal Tunnel Syndrome
12/10/2007 Kristen Horler, CEO & Founder of Baby Boot Camp
Outstanding Mom's Weight Loss Affords New Shopping Avenue
11/13/2007 Baby Boot Camp
BABY STEPS: 8 Weeks To A Healthier You
11/8/2007 Erin Shirey and Sissel Brunette franchise owner
Ask Kristen: Get Spouse More Involved
11/6/2007 Kristen Horler, CEO & Founder
Cheap Fats are Killing Us
11/5/2007 Kristen Horler, CEO & Founder of Baby Boot Camp
Ask Kristen: Training For a Half Marathon
10/4/2007 Kristen Horler, CEO & Founder
Get Outfitted For Fitness
9/11/2007 Erin Shirey, Portland, OR franchise owner
Ask Kristen: How to Combat Muscle Soreness
8/1/2007 Kristen Horler, CEO & Founder
The ABC’s of Protecting Your Children From the Sun
7/1/2007
Fab Abs
6/7/2007 Kristen Horler, CEO & Founder Baby Boot Camp
Ask Kristen: Better Posture
5/2/2007 Kristen Horler, CEO & Founder
The Right Shoe Fit
4/3/2007 Garry Gribble's Running Sports
Healing Heal Pain (Plantar Fascitis)
4/2/2007 Kristen Horler, CEO & Founder
Classes Changed My Life
3/8/2007 Spring 2007 Fit Focus newsletter
Flying Without Wings
3/1/2007 Kristen Horler, CEO & Founder Baby Boot Camp LLC
On The Go: 6 Travel Tips
2/1/2007 By Gretchen Cooney, Pennsylvania franchise owner
Don't put winter exercise on ice
1/2/2007 Kristen Horler, CEO & Founder
10 tips for resolution success
1/1/2007 Baby Boot Camp
Cardio or Strength?
12/1/2006 Kristen Horler, CEO & Founder Baby Boot Camp LLC
Lose sleep. Not style.
11/3/2006 Monica Rodgers, CEO & Founder, Little Bits
Exercise and Breast Feeding
11/2/2006 Kristen Horler, CEO & Founder Baby Boot Camp LLC
How to Select a Jogging Stroller
9/14/2006 Kristen Horler, CEO & Founder of Baby Boot Camp
Getting a Father to Help More with the Baby
9/12/2006 Rick Hanson, Ph.D. and Jan Hanson, L.Ac. 2004
What Dad Can Do for Mom
9/12/2006 Rick Hanson, Ph.D., and Jan Hanson, L.Ac., 2002
Dealing with Insomnia
9/12/2006 Rick Hanson, Ph.D., and Jan Hanson, L.Ac., 2001
Mothers and PMS
9/12/2006 Rick Hanson, Ph.D., and Jan Hanson, L.Ac., 2005
Being Careful With Sugar
9/12/2006 Rick Hanson, Ph.D. and Jan Hanson, L.Ac. 2003
The Real Gift of Parenting
9/12/2006 Rick Hanson, Ph.D. and Jan Hanson, L.Ac. 2002
Losing Weight
9/12/2006 Rick Hanson, Ph.D., and Jan Hanson, L.Ac., 2003
Ask Kristen: September '06
9/11/2006 Kristen Horler, CEO & Founder, Baby Boot Camp
Are You Feeling Depleted?
9/11/2006 By Rick Hanson, Ph.D. and Jan Hanson, M.S., L.Ac.
Smarter Snacking
2/21/2006 Lisa M. Drayer, MA, RD, PowerBar PRIA Nutritionist
The New US Dietary Guidelines
2/21/2006 by Power Bar Pria staff nutrionist
Self–Care Suggestions for Parents
2/21/2006 By Rick Hanson, Ph.D. and Jan Hanson, M.S., L.Ac.
How Effective Is Your Core-Conditioning Program?
2/21/2006 By Amanda Vogel, MA
Calcium from dairy products may speed weight loss
2/21/2006 By Kelly Goff, Baby Boot Camp contributing writer
Preventing Colds and Flus
2/21/2006 By Rick Hanson, Ph.D. and Jan Hanson, M.S., L.Ac.
Calcium may reduce symptoms of PMS
2/21/2006 By Kelly Goff, Baby Boot Camp contributing writer

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