Baby Boot Camp’s most popular stroller fitness class, STROLLFIT, is a 60-minute class format for mom and baby. STROLLFIT classes cater to all fitness levels: pregnant moms, new moms recovering from pregnancy and conditioned moms with one or two stroller-aged children. Cardio drills, strength training exercises and stretching increases overall fitness, and the ab assault at the end of class means you get a total body workout!
Exercise modifications can be made for prenatal clients, particularly after the first trimester, new moms who are six to 16 weeks postpartum and active moms who are ready for an additional challenge.
To participate in STROLLFIT classes, moms must be at least 6 weeks postpartum (8 weeks for a cesarean section) and have received verbal clearance from their physician to resume physical exercise.
Pregnant moms must receive written clearance from their physician twice during their pregnancy, depending on when they begin attending Baby Boot Camp classes.
STROLLGA is our yoga-inspired stroller fitness class, incorporating your stroller as a prop to enable modified Yoga poses.
This class format is designed for prenatal and postpartum moms of any fitness level. It is offered in a 45 minute class format.
Whether you have completed several 5K’s or never completed one before, Baby Boot Camp’s 8-week program will give you the tools you need to safely complete a 5K with our walk : jog interval training program.
Our 5K Training Program incorporates intervals of power walking and jogging, a method that is proven to prevent injury.
If you have previously completed a 5K or a longer event where you are running non-stop, try our training program, focusing on improving your run time with a faster pace on both walking and jogging intervals. We think you will be pleasantly surprised at the results.
Our 4-week program will teach you how to make small changes in your eating and activity behaviors in order to maintain a healthy weight.
Nutrition Solutions was developed by two registered dieticians with Kristen Horler, founder of Baby Boot Camp.
Experience our proven Nutrition program led by our nationally certified instructors.
Moms who seek to promote nutrition, fitness and healthy lifestyle habits in their families as well as their communities now have a new resource: StrollerFriends, powered by Baby Boot Camp, is a FREE moms' club to support healthy families.
StrollerFriends is a group of moms from your area who are seeking a social group that is health-minded. Weekly play dates allow parents to regularly meet and discuss what’s on your minds while allowing your children to get in some fun playtime.
Click here to find a location near you!