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Strengthen Your Pelvic Floor in Two Easy Steps!

Posted by: Kylan Pimley, Director of Program Development on Monday, February 13, 2017

The physical change of a woman's pelvic floor can sometimes be subtle until the birth recovery stage. Strengthening your pelvic floor is important during and after pregnancy.

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3 Tips to Help Improve Your Running Form

Posted by: Angie Menendez, Fitness Coordinator on Tuesday, January 3, 2017

Improving your running form has the potential to help you increase your running efficiency, avoid injury and run longer distances more comfortably.

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Expectations for Postpartum Life as a Mom

Our lives change when we have babies. Our bodies change when we have babies. Shouldn’t our expectations change, too?

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How Posture & Alignment Affect Birth Recovery

Posted by: Kylan Pimley, Director of Program Development on Monday, December 26, 2016

Do you know the difference between posture & alignment and the importance in pregnancy and the newly postpartum stages?

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Post-Pregnancy Pick-Me-Ups for New Moms

Posted by: Baby Boot Camp on Tuesday, October 18, 2016

Pregnancy can take a huge toll on a woman's body. Besides the obvious, many women experience some HUGE changes after giving birth to their lovely little bundles of joy. Here are a few at-home spa and salon-grade products that I found to work wonders while I was VERY short on time, but needed a little pick-me-up.

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Complete Full Body Workout for Mom with Baby and Stroller

Posted by: Linda Okwor, Owner & Instructor on Wednesday, September 21, 2016

Working out with your little one can be fun for the both of you. Yes, the workout will be a little different than sans kid, but with a little creativity, a stroller, and some interactive items or toys, mom will get a great workout and little one with have a good time.

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Quick Tips For New Runners: Interval Running

Running: most people either love it or hate it. Here are some tips to start loving interval running!

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Kristi Gaglio: 2016 MOLO Mom of the Year

We challenged 1,300 moms nationwide to focus on improving their health, wellness, and nutrition for 12 weeks during our ninth annual MOLO Wellness Challenge. Congratulations to winner Kristi Gaglio!

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