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How Posture & Alignment Affect Birth Recovery

Posted by: Kylan Pimley, Director of Program Development on Monday, December 26, 2016

Do you know the difference between posture & alignment and the importance in pregnancy and the newly postpartum stages?

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Avoid Serious and Potentially Fatal Accidents by Following These Babyproofing Tips

Posted by: Guest Blogger on Tuesday, December 13, 2016

Babyproofing is a must in all households that are expecting a new baby. Babyproofing a home will require some time and effort, but it pays off to be prepared. It’s much better to do these babyproofing steps now than to have injuries or accidents because of failure to baby proof your home.

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4th Trimester Roller Coaster

Posted by: Kristen Herlihy, Owner & Instructor on Monday, December 12, 2016

Trying to navigate through the 4th trimester once you are at home with your baby can be challenging, but Baby Boot Camp is here to support new mothers through that journey!

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Complete Full Body Workout for Mom with Baby and Stroller

Posted by: Linda Okwor, Owner & Instructor on Wednesday, September 21, 2016

Working out with your little one can be fun for the both of you. Yes, the workout will be a little different than sans kid, but with a little creativity, a stroller, and some interactive items or toys, mom will get a great workout and little one with have a good time.

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Quick Tips For New Runners: Interval Running

Running: most people either love it or hate it. Here are some tips to start loving interval running!

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Mom Picks: Mommy Must-Haves for Airplane Adventures

Posted by: Baby Boot Camp on Saturday, June 18, 2016
Travelling has always been a huge part of my life. Ever since I can remember, my mother, who happens to be a travel agent, has booked endless trips for our family. I never imagined how challenging it would be to travel once you add a little sidekick ...

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How to Avoid Excessive Weight Gain During Pregnancy

The average woman should gain between 25-35 pounds during a healthy 40 week pregnancy. Here are some tips to stay healthy throughout your pregnancy.

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Adopting a Lifestyle Of Health and Fitness That Sticks!

Posted by: Baby Boot Camp on Wednesday, April 13, 2016

You have probably been there before. That time you were ready to get back in shape. So you jumped on the newest fitness trend and man, you did great…for the first three days. So how do you choose goals that will be sustainable for life?

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