We are where we are now and we cannot compare ourselves to where we used to be. As we get older our body changes and so do our abilities. So, let's find gratification in our current abilities and what our bodies have gone through.
Core9 Birth Recovery is a program designed to assist a new mom during the first 9 weeks of motherhood through fitness, nutrition and community support. Read about the experiences other moms have had with the Core9 Program and how it helped them.
We challenged 1,300 moms nationwide to focus on improving their health and wellness for 8 weeks during our 10th annual Mother Love Wellness Challenge. Congratulations to our national winner, Karie Turpin!
Due to COVID-19 we have temporarily ceased offering in-person classes. Join our online community with daily fitness classes & clinics, weekly interviews with health & wellness professionals, and resources for moms just like you!