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Sleep Guide for Moms: Taking Care of Yourself

Posted by: Atali Connor, Owner & Instructor on Tuesday, April 25, 2017

In order to take care of your family, you need to also take care of yourself! Making small, simple changes can result in a big impact to your quality of rest.

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10 Essentials for Your Hospital Bag

Posted by: Jessica Cohen, Owner & Instructor on Tuesday, March 28, 2017

Baby is arriving in a few weeks!  Do you have your hospital bag packed?

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Positive Thinking and the Power Of It

Posted by: Alexa Hasman, Owner & Instructor on Wednesday, June 8, 2016

It’s gloomy outside, your day is full of screaming children, your house is a mess, and nothing seems to be going right. It is just one of those days. We have all been there. So, what can you do to turn it around?

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Finding Fitness: How to Get and Stay Active after Baby

You’re a new mom. Nine months of pregnancy could not prepare you for the physical and emotional demands that this new role entails!

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 Eight weeks of fitness, nutrition, self-care, goal setting, accountability, and best of all — FUN!