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Benefits of Abdominal Binding

Posted by: Baby Boot Camp on Wednesday, June 20, 2018

For decades, many women of various cultures have been binding their abdominals after giving birth. There are many benefits to abdominal binding and the best part is you can start immediately after childbirth!

Benefits of Abdominal Binding:

  • Supports spine and posture realignment
  • Provides stability for core muscles
  • Acts like a bra for the stretched pp abdominals
  • Aids in healing Diastasis Repair
  • Guides abdominus rectus muscles together
  • Some experience emotional healing with binding
  • Speeds up healing process
  • Alleviates back and shoulder pain from nursing and provides additional back support
  • Relieves water retention and improves circulation in the form of compression
  • Supports muscles and organs after a cesarean surgery

When to Bind:

  • You can start immediately after childbirth
  • During Core9 Birth Recovery movements and stretches
  • During walks
  • Performing housework such as vacuuming, reaching shelves and bending over
  • During your first few weeks returning to Baby Boot Camp classes
  • Do NOT wear while sleeping and refrain from wearing for more than 2 hours per day

Find a Core9 Birth Recovery Licensed Provider near you!


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