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Baby Bliss to Baby Blues

Posted by: Jackie Maxey, Owner & Instructor on Friday, November 30, 2018

I had the textbook perfect pregnancy. For 9 months, everything was so easy. I assumed that the transition from being pregnant to being a mom would also be perfect and easy. I was wrong. So wrong.

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Take it Outside, Mama!

Posted by: Baby Boot Camp on Thursday, November 1, 2018

Exercise alfresco is a perfect way to get some fresh air, sunlight, and have fun with your baby. Even a brisk walk with your stroller around your neighborhood can lull your little one to sleep and perk you up after an especially sleepless night.

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The Isolation of Motherhood

Posted by: Kate Jwaskiewicz, Owner & Instructor on Friday, October 19, 2018

I felt like I had no control over my schedule, since my baby's mood dictated everything we did. Each day by 6 pm, both kids were miserable. And I was miserable. I, just like many other moms with a new baby, felt helpless and needed something to break me out of the new-mom-funk!

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Water For Pregnancy and Breastfeeding: How Much Is Enough?

Posted by: Baby Boot Camp on Wednesday, August 1, 2018

For pregnant and breastfeeding moms, drinking water is more important than most of us realize. Did you know that a higher body temperature can slow down your circulation, thus decreasing the amount of nutrients your baby receives?

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Benefits of Abdominal Binding

Posted by: Baby Boot Camp on Wednesday, June 20, 2018

There are many benefits to abdominal binding and the best part is you can start immediately after childbirth!

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Stacey Yates: 2018 MOLO Mom of the Year

I now look at food differently, which has helped me to remain focused on eating fruits and vegetables at each meal. Thanks to MOLO, I have turned into someone who genuinely enjoys working out!

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Erinn Perry: 2018 MOLO Mom of the Year

I started caring about myself again and I actually feel like I've become a better mom. I'm no longer exhausted, I've gained energy and confidence, and MOST importantly gained this amazing TRIBE!

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Rita Woodard: 2018 MOLO Mom of the Year

I am proud of the goals I accomplished, the changes I made, and the examples I set for my family. I learned that you don't have to be perfect to make progress.

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 "Life starts all over again when it gets crisp in the fall." ― F. Scott Fitzgerald