find a location

Baby Boot Camp® Blog

Baby Boot Camp RSS Feed

MOLO Mom - Four Years Later!

Posted by: Carolyn Morris, Instructor, Baby Boot Camp Morristown & Parsippany, NJ on Sunday, March 29, 2020

The amount of well-intentioned health advice out there can be overwhelming for anyone. My health outcome would have been very different without the direction and support of my Mom Strong community through the Mother Love Challenge. Here are my top 5 MOLO takeaways (BONUS - I've been maintaining each of these for the past 4 years).

read post

Self Care for Moms - Different Stages, Different Needs

Posted by: Anne Kilroy, Owner & Nicole Hujsa, Member, Baby Boot Camp Estero & Fort Myers Central, FL on Wednesday, January 15, 2020

The Oxford dictionary defines self-care as "the practice of taking an active role in protecting one’s own well-being and happiness, in particular during times of stress." Self-care is a hot topic right now, especially among mothers. What's interesting is that, while this definition is relevant across the multi-year journey that is motherhood, the actual practice of self-care takes on different meanings at different stages of motherhood. 

read post

5 Eye Opening Reason to Join Baby Boot Camp

Posted by: Kimberly Conway, Owner Baby Boot Camp Hamilton County & Indy (North), IN on Friday, November 15, 2019

As a follower of Baby Boot Camp, you already know that exercise is good for your body and is key to maintaining a healthy, strong body pre and post baby. I’m sure you have also heard, you can bring your kids with you to Baby Boot Camp- no daycare, no finding time when your partner is home, no rushing back to the next feeding. You might know that we also have a MomStrong community available as part of your membership. If we haven’t given you enough, here are a few more WOWing reasons to joining your local Baby Boot Camp.

read post

Return to Running

Posted by: Amy Jackson, Owner Baby Boot Camp Santa Fe on Tuesday, September 24, 2019

So you've had a baby. Maybe it was six weeks ago, six months ago, or perhaps it was even six years ago, and now you want to know if it's okay to start running. Maybe you've already tried to run and felt great, or perhaps it didn't feel the same as before. Let us help point you in the right direction. 

read post

Maternity Leave Bucket List

Posted by: Kate Jwaskiewicz, Owner & Instructor on Saturday, June 15, 2019

Maternity leave can be both amazing and overwhelming, all at the same time. Learn what moms cherished the most and what they wished they'd done during maternity leave.

read post

Christina Schepart: 2019 MOLO Mom of the Year

Posted by: Anna Markouris, Owner & Instructor on Friday, April 26, 2019

By the end of MOLO, I was 24 weeks pregnant and felt better than I had in a long time. For the first time in my life, I actually enjoy working out and am physically stronger than I have ever been. It is important to me to keep up with my progress and to teach my family the importance of not just physical health, but mental health as well.

read post

Baby Bliss to Baby Blues

Posted by: Jackie Maxey, Owner & Instructor on Friday, November 30, 2018

I had the textbook perfect pregnancy. For 9 months, everything was so easy. I assumed that the transition from being pregnant to being a mom would also be perfect and easy. I was wrong. So wrong.

read post

Take it Outside, Mama!

Posted by: Baby Boot Camp on Thursday, November 1, 2018

Exercise alfresco is a perfect way to get some fresh air, sunlight, and have fun with your baby. Even a brisk walk with your stroller around your neighborhood can lull your little one to sleep and perk you up after an especially sleepless night.

read post

Load More

Mountain Buggy
Fitness Gear from our Momleta Store
Franchise 500
X

COVID-19

Due to COVID-19 we have temporarily ceased offering in-person classes. Join our online community with daily fitness classes & clinics, weekly interviews with health & wellness professionals, and resources for moms just like you!