Baby Boot Camp® Blog
Oxidative Stress And Exercise
Every single time you move and breathe, oxidative stress occurs in our bodies. So how do we protect ourselves from all this oxidative stress?
Take it Outside, Mama!
Exercise alfresco is a perfect way to get some fresh air, sunlight, and have fun with your baby. Even a brisk walk with your stroller around your neighborhood can lull your little one to sleep and perk you up after an especially sleepless night.
The Isolation of Motherhood
I felt like I had no control over my schedule, since my baby's mood dictated everything we did. Each day by 6 pm, both kids were miserable. And I was miserable. I, just like many other moms with a new baby, felt helpless and needed something to break me out of the new-mom-funk!
Water For Pregnancy and Breastfeeding: How Much Is Enough?
For pregnant and breastfeeding moms, drinking water is more important than most of us realize. Did you know that a higher body temperature can slow down your circulation, thus decreasing the amount of nutrients your baby receives?
Stacey Yates: 2018 MOLO Mom of the Year
I now look at food differently, which has helped me to remain focused on eating fruits and vegetables at each meal. Thanks to MOLO, I have turned into someone who genuinely enjoys working out!
Erinn Perry: 2018 MOLO Mom of the Year
I started caring about myself again and I actually feel like I've become a better mom. I'm no longer exhausted, I've gained energy and confidence, and MOST importantly gained this amazing TRIBE!
Rita Woodard: 2018 MOLO Mom of the Year
I am proud of the goals I accomplished, the changes I made, and the examples I set for my family. I learned that you don't have to be perfect to make progress.
You are where you are... NOW
We are where we are now and we cannot compare ourselves to where we used to be. As we get older our body changes and so do our abilities. So, let's find gratification in our current abilities and what our bodies have gone through.
