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5 Eye Opening Reason to Join Baby Boot Camp

Posted by: Kimberly Conway, Owner Baby Boot Camp Hamilton County & Indy (North), IN on Friday, November 15, 2019

As a follower of Baby Boot Camp, you already know that exercise is good for your body and is key to maintaining a healthy, strong body pre and post baby. I’m sure you have also heard, you can bring your kids with you to Baby Boot Camp- no daycare, no finding time when your partner is home, no rushing back to the next feeding. You might know that we also have a MomStrong community available as part of your membership. If we haven’t given you enough, here are a few more WOWing reasons to joining your local Baby Boot Camp.

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Annie Mills - 2019 Owner of the Year

Posted by: Baby Boot Camp on Wednesday, October 23, 2019

"Annie is the definition of Mom Strong!  Over this past year I've watched Annie push and strive to grow her business! She goes above and beyond to make every mom feel welcome, wanted, and needed in class. Annie has fostered  a nonjudgemental environment. This year we got to see a different side of Annie during MOLO (Mother Love Challenge), she opened up and shared some of her own struggles which was inspiring and amazing to see."   

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Hannah Hunt -2019 Instructor of the Year

Posted by: Baby Boot Camp on Wednesday, October 23, 2019

"Hannah's energy and hustle is unstoppable and infectious! When she shows up to lead class there is not one dry shirt leaving that room OR a mom untouched by her energy."

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Return to Running

Posted by: Amy Jackson, Owner Baby Boot Camp Santa Fe on Tuesday, September 24, 2019

So you've had a baby. Maybe it was six weeks ago, six months ago, or perhaps it was even six years ago, and now you want to know if it's okay to start running. Maybe you've already tried to run and felt great, or perhaps it didn't feel the same as before. Let us help point you in the right direction. 

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Get UP and OFF the Ground

Posted by: Aimee Nicotera & Baby Boot Camp on Saturday, September 14, 2019

Exercises that involve getting up off of the floor are collectively referred to as “ground to standing” movement patterns.  Whenever we do a burpee or stand up from a downward facing dog, we are moving through this pattern.

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Delayed Soreness After Exercise: Do You Have DOMS?

Posted by: Baby Boot Camp on Thursday, May 23, 2019

Soreness after a workout can be a GOOD thing! We've got a few suggestions to speed up healing when you have a case of the DOMS!

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Christina Schepart: 2019 MOLO Mom of the Year

Posted by: Anna Markouris, Owner & Instructor on Friday, April 26, 2019

By the end of MOLO, I was 24 weeks pregnant and felt better than I had in a long time. For the first time in my life, I actually enjoy working out and am physically stronger than I have ever been. It is important to me to keep up with my progress and to teach my family the importance of not just physical health, but mental health as well.

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Toree Parrish: 2019 MOLO Mom of the Year

Posted by: Meagan Daup, Owner & Instructor on Friday, April 26, 2019

I pushed myself harder than I ever have before and realized how strong I am. My attitude changed and my body started to change as well. I made my wellness a priority.  I learned to fuel my body AND my spirit.  Slowly, I became the person who could encourage others...THAT has been a powerful aha moment for me.

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