find a location

Baby Boot Camp® Blog

Baby Boot Camp RSS Feed

Strengthen Your Pelvic Floor in Two Easy Steps!

Posted by: Kylan Pimley, Director of Program Development on Monday, February 13, 2017

Strengthening your pelvic floor is important during and after pregnancy.

read post

Complete Full Body Workout for Mom with Baby and Stroller

Posted by: Linda Okwor, Owner & Instructor on Wednesday, September 21, 2016

Working out with your little one can be fun for the both of you. Yes, the workout will be a little different than sans kid, but with a little creativity, a stroller, and some interactive items or toys, mom will get a great workout and little one with have a good time.

read post

Quick Tips For New Runners: Interval Running

Posted by: Angie Menendez, Owner & Instructor on Friday, July 1, 2016

Running can be a polarizing experience. Most people either love it or hate it.  Incorporating walking breaks into your run helps increase your self-confidence, helps you pace and control your breath, and gradually introduces your body to the impact that jogging has on your joints. Here are some tips to start interval running today.

read post

Kristi Gaglio: 2016 MOLO Mom of the Year

We challenged 1,300 moms nationwide to focus on improving their health, wellness, and nutrition for 12 weeks during our ninth annual MOLO Wellness Challenge. Congratulations to winner Kristi Gaglio!

read post

Load More

Mountain Buggy GoMacro Zico Franchise 500
X Ownership 101 - Scheduled Call

Join us for a Q&A with two inspirational
Baby Boot Camp® Franchise Owners.

March 7, 2017
12 pm ET ● 11 am CT ● 10 am MT ● 9 am PT