Baby Boot Camp® Blog
Working out with your little one can be fun for the both of you. Yes, the workout will be a little different than sans kid, but with a little creativity, a stroller, and some interactive items or toys, mom will get a great workout and little one with have a good time.
Running can be a polarizing experience. Most people either love it or hate it. Incorporating walking breaks into your run helps increase your self-confidence, helps you pace and control your breath, and gradually introduces your body to the impact that jogging has on your joints. Here are some tips to start interval running today.