So you've had a baby. Maybe it was six weeks ago, six months ago, or perhaps it was even six years ago, and now you want to know if it's okay to start running. Maybe you've already tried to run and felt great, or perhaps it didn't feel the same as before. Let us help point you in the right direction.
Exercises that involve getting up off of the floor are collectively referred to as “ground to standing” movement patterns. Whenever we do a burpee or stand up from a downward facing dog, we are moving through this pattern.