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Self Care for Moms - Different Stages, Different Needs

Posted by: Anne Kilroy, Owner & Nicole Hujsa, Member, Baby Boot Camp Estero & Fort Myers Central, FL on Wednesday, January 15, 2020

The Oxford dictionary defines self-care as "the practice of taking an active role in protecting one’s own well-being and happiness, in particular during times of stress." Self-care is a hot topic right now, especially among mothers. What's interesting is that, while this definition is relevant across the multi-year journey that is motherhood, the actual practice of self-care takes on different meanings at different stages of motherhood. 

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Return to Running

Posted by: Amy Jackson, Owner Baby Boot Camp Santa Fe on Tuesday, September 24, 2019

So you've had a baby. Maybe it was six weeks ago, six months ago, or perhaps it was even six years ago, and now you want to know if it's okay to start running. Maybe you've already tried to run and felt great, or perhaps it didn't feel the same as before. Let us help point you in the right direction. 

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Get UP and OFF the Ground

Posted by: Aimee Nicotera & Baby Boot Camp on Saturday, September 14, 2019

Exercises that involve getting up off of the floor are collectively referred to as “ground to standing” movement patterns.  Whenever we do a burpee or stand up from a downward facing dog, we are moving through this pattern.

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Due to COVID-19 we have temporarily ceased offering in-person classes. Join our online community with daily fitness classes & clinics, weekly interviews with health & wellness professionals, and resources for moms just like you!