find a location

Baby Boot Camp® Blog

Baby Boot Camp RSS Feed

Water For Pregnancy and Breastfeeding: How Much Is Enough?

Posted by: Baby Boot Camp on Wednesday, August 1, 2018

For pregnant and breastfeeding moms, drinking water is more important than most of us realize. Did you know that a higher body temperature can slow down your circulation, thus decreasing the amount of nutrients your baby receives?

read post

Erinn Perry: 2018 MOLO Mom of the Year

I started caring about myself again and I actually feel like I've become a better mom. I'm no longer exhausted, I've gained energy and confidence, and MOST importantly gained this amazing TRIBE!

read post

Shedding Light on Postpartum Pain Syndrome

Posted by: Kylan Pimley on Wednesday, January 3, 2018

Postpartum Pain Syndrome. Yep, it's a thing and it has nothing to do with your pelvic area! Commonly misdiagnosed as fibromyalgia, Postpartum Pain Syndrome is a musculoskeletal complaint of new moms of neck, shoulder and back pain.

read post

Q&A - Core9 Birth Recovery

Core9 Birth Recovery is a program designed to assist a new mom during the first 9 weeks of motherhood through fitness, nutrition and community support. Read about the experiences other moms have had with the Core9 Program and how it helped them. 

read post

Overcoming Body Issues in Motherhood

Motherhood is an exciting chapter. There are so many aspects that are pleasant, but it is normal to be anxious and stressed during this journey. Left unhandled, that stress can manifest itself into toxic habits.

read post

Strengthen Your Pelvic Floor in Two Easy Steps!

Posted by: Kylan Pimley, Director of Program Development on Monday, February 13, 2017

The physical change of a woman's pelvic floor can sometimes be subtle until the birth recovery stage. Strengthening your pelvic floor is important during and after pregnancy.

read post

3 Tips to Help Improve Your Running Form

Posted by: Angie Menendez, Fitness Coordinator on Tuesday, January 3, 2017

Improving your running form has the potential to help you increase your running efficiency, avoid injury and run longer distances more comfortably.

read post

Expectations for Postpartum Life as a Mom

Our lives change when we have babies. Our bodies change when we have babies. Shouldn’t our expectations change, too?

read post

Load More

Mountain Buggy GoMacro Zico Franchise 500
X General

 "Life starts all over again when it gets crisp in the fall." ― F. Scott Fitzgerald