find a location

Baby Boot Camp® Blog

Baby Boot Camp RSS Feed

Kick Your Summer Bucket List

Posted by: Kate Jwaskiewicz on Wednesday, August 14, 2019

Summers are so short. We want to make the time we have at home with our little ones extra special and memorable. But what if we take on too much? What if our to do list is so long that we forget how to be present with our little ones? If you had to pick just 5 special adventures to take with your little ones in the few remaining summer weeks, what would they be? 

read post

Maternity Leave Bucket List

Posted by: Kate Jwaskiewicz, Owner & Instructor on Saturday, June 15, 2019

Maternity leave can be both amazing and overwhelming, all at the same time. Learn what moms cherished the most and what they wished they'd done during maternity leave.

read post

Delayed Soreness After Exercise: Do You Have DOMS?

Posted by: Baby Boot Camp on Thursday, May 23, 2019

Soreness after a workout can be a GOOD thing! We've got a few suggestions to speed up healing when you have a case of the DOMS!

read post

Christina Schepart: 2019 MOLO Mom of the Year

Posted by: Anna Markouris, Owner & Instructor on Friday, April 26, 2019

By the end of MOLO, I was 24 weeks pregnant and felt better than I had in a long time. For the first time in my life, I actually enjoy working out and am physically stronger than I have ever been. It is important to me to keep up with my progress and to teach my family the importance of not just physical health, but mental health as well.

read post

Toree Parrish: 2019 MOLO Mom of the Year

Posted by: Meagan Daup, Owner & Instructor on Friday, April 26, 2019

I pushed myself harder than I ever have before and realized how strong I am. My attitude changed and my body started to change as well. I made my wellness a priority.  I learned to fuel my body AND my spirit.  Slowly, I became the person who could encourage others...THAT has been a powerful aha moment for me.

read post

Carissa Macedo: 2019 MOLO Mom of the Year

Posted by: Kirsten Evans, Owner & Instructor on Friday, April 26, 2019

This wasn’t just a fitness challenge for me, it was a lifestyle challenge. I needed the motivation to find my routine and figure out how to survive what felt impossible some days. I needed to be reminded of how to meal plan and food prep. But I also needed to remember what it felt like to feel good from a healthy home cooked meal and a great workout! I’ve known for years how much I love this amazing tribe of women, but this is the first year I have realized how much I really needed them.

read post

5 Wishes For My Babies

Posted by: Kate Jwaskiewicz, Owner & Instructor on Tuesday, January 29, 2019

As I focus on the year ahead and how I can do the best by my babies, I want to accomplish so many things with them. But at the end of the day, listening to their stories & showing them how to be a good person is what really counts.

read post

Virtual Nutrition Challenge Meal Planning

Posted by: Baby Boot Camp on Saturday, December 1, 2018

Join us in for a full month of nutrition support as you work towards your health & fitness goals!

read post

Load More

Mountain Buggy GoMacro Zico Franchise 500