Baby Boot Camp® Blog
Baby Bliss to Baby Blues
I had the textbook perfect pregnancy. For 9 months, everything was so easy. I assumed that the transition from being pregnant to being a mom would also be perfect and easy. I was wrong. So wrong.
Oxidative Stress And Exercise
Every single time you move and breathe, oxidative stress occurs in our bodies. So how do we protect ourselves from all this oxidative stress?
What Is Whole Food Plant Based Nutrition?
Did you know that eating a whole food, plant-based diet helps to improve your digestion, energy level, AND decreases muscle pain?
How Much Protein Do You Really Need?
How much protein do you actually need daily? What types of protein are ideal? I’m here to keep this super simple for you!
Take it Outside, Mama!
Exercise alfresco is a perfect way to get some fresh air, sunlight, and have fun with your baby. Even a brisk walk with your stroller around your neighborhood can lull your little one to sleep and perk you up after an especially sleepless night.
The Isolation of Motherhood
I felt like I had no control over my schedule, since my baby's mood dictated everything we did. Each day by 6 pm, both kids were miserable. And I was miserable. I, just like many other moms with a new baby, felt helpless and needed something to break me out of the new-mom-funk!
Water For Pregnancy and Breastfeeding: How Much Is Enough?
For pregnant and breastfeeding moms, drinking water is more important than most of us realize. Did you know that a higher body temperature can slow down your circulation, thus decreasing the amount of nutrients your baby receives?
Stacey Yates: 2018 MOLO Mom of the Year
I now look at food differently, which has helped me to remain focused on eating fruits and vegetables at each meal. Thanks to MOLO, I have turned into someone who genuinely enjoys working out!
