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Shedding Light on Postpartum Pain Syndrome

Posted by: Kylan Pimley, Director of Program Development on Wednesday, January 3, 2018

Postpartum Pain Syndrome

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You are where you are... NOW

Posted by: Alexa Hasman on Monday, January 1, 2018

We are where we are now and we cannot compare ourselves to where we used to be. As we get older our body changes and so do our abilities. So, let's find gratification in our current abilities and what our bodies have gone through.

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Being A Good Mom Friend

Mom friends are essential to the survival of all mothers everywhere. It's important to surround yourself with the right mom friends. As moms it is key that we follow these traits to be good friends. So, make sure you are always stocked up on wine, advice, and supportive vibes!

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12 Must Read Books During Pregnancy

Posted by: Guest Blogger on Wednesday, December 27, 2017

Check out our top 12 list of must-read books for before, during, and after pregnancy.

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Q&A - Core9 Birth Recovery

Core9 Birth Recovery is a program designed to assist a new mom during the first 9 weeks of motherhood through fitness, nutrition and community support. Read about the experiences other moms have had with the Core9 Program and how it helped them. 

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Friendships Change And That's Okay

Posted by: Alexa Hasman, Owner & Instructor on Monday, November 6, 2017

Before I had my daughter, I always said that my friendships would not change after I had a baby. Well, let me tell ya, that's just not possible.  Your friendships will absolutely change.

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Dieting vs Lifestyle Change

Posted by: Heather Osoy, Owner & Instructor on Tuesday, October 24, 2017

Making big nutrition changes may seem like a daunting task, but your energy level and overall health will make you wonder why you didn't do it sooner! Learn about the first 5 steps we recommend taking to start your journey of a lifestyle change.

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Potty Training While Circuit Training

Posted by: Heather Osoy, Owner & Instructor on Monday, July 31, 2017

Juggling your morning fitness routine while helping your little one master potty training? Hang in there, mama. Here are some tips for a smoother process!

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