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Tips for Feeding the Entire Family

Posted by: Jessica VanCleave MPH, RD, LDN on Friday, March 13, 2020

Planning meals and snacks for yourself each week is on trend...and hard. Once you add a partner or spouse and kids of different ages to the mix it can quickly become overwhelming. Do I make separate meals for everyone’s different preferences? Do I have to have every meal and snack planned out? How do I make mealtimes more peaceful? How do I stop a food fight? These are all real concerns that even a dietician mom faces each and every day. 

Check out these tips for feeding the whole family:

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Kids in the Kitchen

Posted by: Jessica Karr, Brand Ambassador, Baby Boot Camp Columbus on Sunday, February 16, 2020

What do you want mealtime to look like in your home? Less stressful? Maybe a little more fun? Do you have dreams of your kids being involved and it not being complete chaos? No promises on that last one, but here are a few tips to get mealtime running a little more smoothly for the family.

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An Ode to Moms Who Just Arenít that into Halloween

Posted by: Giovanna Bayly, Owner Baby Boot Camp Lamorinda on Monday, October 14, 2019

I always thought I was going to be the type of mom that went big on Halloween.  Every inch of my house would be decorated, my family would have creative and elaborate costumes ready by October 1st and festive songs like Monster Mash and I Put A Spell On You would be playing throughout the season.  As with many fantasies about motherhood, now that I’m actually a parent, this is far from the truth.  And here is my confession, you guys: As a parent, when it comes to Halloween, I just can’t. 

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How Much Protein Do I Really Need?

Posted by: Baby Boot Camp on Sunday, July 14, 2019

Protein tends to be a hot topic, especially in the world of fitness. So...how much protein do you REALLY need? We're here to keep this super simple!

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12 Must Read Books During Pregnancy

Posted by: Guest Blogger on Wednesday, December 27, 2017

Check out our top 12 list of must-read books for before, during, and after pregnancy.

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Dieting vs Lifestyle Change

Posted by: Heather Osoy, Owner & Instructor on Tuesday, October 24, 2017

Making big nutrition changes may seem like a daunting task, but your energy level and overall health will make you wonder why you didn't do it sooner! Learn about the first 5 steps we recommend taking to start your journey of a lifestyle change.

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Finding Sanity with Sick Kids at Home

Posted by: Alexa Hasman, Owner & Instructor on Monday, July 24, 2017

When you are at home with sick kids, find creative ways to keep them entertained, learning, and wear them out enough to give yourself a little break! Stay strong, mama, you got this!

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Postpartum Wellness Plan

Posted by: Jessica Cohen, Owner & Instructor on Thursday, June 1, 2017

Although we prepare for the arrival of our babies, we don't always think about our own health and wellness!

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Due to COVID-19 we have temporarily ceased offering in-person classes. Join our online community with daily fitness classes & clinics, weekly interviews with health & wellness professionals, and resources for moms just like you!