find a location

Baby Boot Camp® Blog

Baby Boot Camp RSS Feed

Postpartum Wellness Plan

Posted by: Jessica Cohen, Owner & Instructor on Thursday, June 1, 2017

Although we prepare for the arrival of our babies, we don't always think about our own health and wellness!

read post

Strengthen Your Pelvic Floor in Two Easy Steps!

Posted by: Kylan Pimley, Director of Program Development on Monday, February 13, 2017

The physical change of a woman's pelvic floor can sometimes be subtle until the birth recovery stage. Strengthening your pelvic floor is important during and after pregnancy.

read post

How Posture & Alignment Affect Birth Recovery

Posted by: Kylan Pimley, Director of Program Development on Monday, December 26, 2016

Do you know the difference between posture & alignment and the importance in pregnancy and the newly postpartum stages?

read post

How to Avoid Excessive Weight Gain During Pregnancy

The average woman should gain between 25-35 pounds during a healthy 40 week pregnancy. Here are some tips to stay healthy throughout your pregnancy.

read post

Birth Recovery: When to Return to High Impact Exercise and Running

Although postpartum exercise is important, WHEN to begin exercising is essential to prevent postpartum injuries and birth recovery complications.

read post

Do you suffer from Symphysis Pubis Dysfunction?

Symphysis Pubis Dysfunction (SPD) is a common and painful condition associated with pregnancy in which the ligaments responsible for the proper alignment of your pelvic bone become relaxed and stretchy. As a result, the symphysis pubis or the pelvic joint becomes unstable, causing moderate to severe pain.

read post

Finding Fitness: How to Get and Stay Active after Baby

You’re a new mom. Nine months of pregnancy could not prepare you for the physical and emotional demands that this new role entails!

read post

Load More

Mountain Buggy
Fitness Gear from our Momleta Store
Franchise 500


Due to COVID-19 we have temporarily ceased offering in-person classes. Join our online community with daily fitness classes & clinics, weekly interviews with health & wellness professionals, and resources for moms just like you!