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Postpartum Wellness Plan

Posted by: Jessica Cohen, Owner & Instructor on Thursday, June 1, 2017

Although we prepare for the arrival of our babies, we don't always think about our own health and wellness!

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Strengthen Your Pelvic Floor in Two Easy Steps!

Posted by: Kylan Pimley, Director of Program Development on Monday, February 13, 2017

The physical change of a woman's pelvic floor can sometimes be subtle until the birth recovery stage. Strengthening your pelvic floor is important during and after pregnancy.

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How Posture & Alignment Affect Birth Recovery

Posted by: Kylan Pimley, Director of Program Development on Monday, December 26, 2016

Do you know the difference between posture & alignment and the importance in pregnancy and the newly postpartum stages?

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How to Avoid Excessive Weight Gain During Pregnancy

The average woman should gain between 25-35 pounds during a healthy 40 week pregnancy. Here are some tips to stay healthy throughout your pregnancy.

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Birth Recovery: When to Return to High Impact Exercise and Running

Although postpartum exercise is important, WHEN to begin exercising is essential to prevent postpartum injuries and birth recovery complications.

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Do you suffer from Symphysis Pubis Dysfunction?

Symphysis Pubis Dysfunction (SPD) is a common and painful condition associated with pregnancy in which the ligaments responsible for the proper alignment of your pelvic bone become relaxed and stretchy. As a result, the symphysis pubis or the pelvic joint becomes unstable, causing moderate to severe pain.

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Finding Fitness: How to Get and Stay Active after Baby

You’re a new mom. Nine months of pregnancy could not prepare you for the physical and emotional demands that this new role entails!

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