We are where we are now and we cannot compare ourselves to where we used to be. As we get older our body changes and so do our abilities. So, let's find gratification in our current abilities and what our bodies have gone through.
You have probably been there before. That time you were ready to get back in shape. So you jumped on the newest fitness trend and man, you did great…for the first three days. So how do you choose goals that will be sustainable for life?
I knew it was going to be difficult enough to make the adjustment of pushing not only myself, but also a jogging stroller with my baby. After a few weeks of trial and error, these few essentials made all the difference in the world.