You have probably been there before. That time you were ready to get back in shape. So you jumped on the newest fitness trend and man, you did great…for the first three days. So how do you choose goals that will be sustainable for life?
I knew it was going to be difficult enough to make the adjustment of pushing not only myself, but also a jogging stroller with my baby. After a few weeks of trial and error, these few essentials made all the difference in the world.
By: Angie Menendez, owner and instructor Baby Boot Camp & Karna Fitness Dana Point & San Clemente, CA
Don’t let the dog days of summer get in the way, with one of the cheapest and easiest ways to get in your workout: running! Even ...