For pregnant and breastfeeding moms, drinking water is more important than most of us realize. Did you know that a higher body temperature can slow down your circulation, thus decreasing the amount of nutrients your baby receives?
Making big nutrition changes may seem like a daunting task, but your energy level and overall health will make you wonder why you didn't do it sooner! Learn about the first 5 steps we recommend taking to start your journey of a lifestyle change.
Due to COVID-19 we have temporarily ceased offering in-person classes. Join our online community with daily fitness classes & clinics, weekly interviews with health & wellness professionals, and resources for moms just like you!