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Shedding Light on Postpartum Pain Syndrome

Posted by: Kylan Pimley, Director of Program Development on Wednesday, January 3, 2018

Postpartum Pain Syndrome

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You are where you are... NOW

Posted by: Alexa Hasman on Monday, January 1, 2018

We are where we are now and we cannot compare ourselves to where we used to be. As we get older our body changes and so do our abilities. So, let's find gratification in our current abilities and what our bodies have gone through.

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Being A Good Mom Friend

Mom friends are essential to the survival of all mothers everywhere. It's important to surround yourself with the right mom friends. As moms it is key that we follow these traits to be good friends. So, make sure you are always stocked up on wine, advice, and supportive vibes!

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Q&A - Core9 Birth Recovery

Core9 Birth Recovery is a program designed to assist a new mom during the first 9 weeks of motherhood through fitness, nutrition and community support. Read about the experiences other moms have had with the Core9 Program and how it helped them. 

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Friendships Change And That's Okay

Posted by: Alexa Hasman, Owner & Instructor on Monday, November 6, 2017

Before I had my daughter, I always said that my friendships would not change after I had a baby. Well, let me tell ya, that's just not possible.  Your friendships will absolutely change.

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Dieting vs Lifestyle Change

Posted by: Heather Osoy, Owner & Instructor on Tuesday, October 24, 2017

Making big nutrition changes may seem like a daunting task, but your energy level and overall health will make you wonder why you didn't do it sooner! Learn about the first 5 steps we recommend taking to start your journey of a lifestyle change.

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How to Get Your Kids Involved in Races

Posted by: Alexa Hasman, Owner & Instructor on Thursday, September 21, 2017

Top tips for getting your kiddos out on the race course with you!

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Finding Sanity with Sick Kids at Home

Posted by: Alexa Hasman, Owner & Instructor on Monday, July 24, 2017

When you are at home with sick kids, find creative ways to keep them entertained, learning, and wear them out enough to give yourself a little break! Stay strong, mama, you got this!

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