find a location

Baby Boot Camp® Blog

Baby Boot Camp RSS Feed

5 Eye Opening Reason to Join Baby Boot Camp

Posted by: Kimberly Conway, Owner Baby Boot Camp Hamilton County & Indy (North), IN on Friday, November 15, 2019

As a follower of Baby Boot Camp, you already know that exercise is good for your body and is key to maintaining a healthy, strong body pre and post baby. I’m sure you have also heard, you can bring your kids with you to Baby Boot Camp- no daycare, no finding time when your partner is home, no rushing back to the next feeding. You might know that we also have a MomStrong community available as part of your membership. If we haven’t given you enough, here are a few more WOWing reasons to joining your local Baby Boot Camp.

read post

An Ode to Moms Who Just Arenít that into Halloween

Posted by: Giovanna Bayly, Owner Baby Boot Camp Lamorinda on Monday, October 14, 2019

I always thought I was going to be the type of mom that went big on Halloween.  Every inch of my house would be decorated, my family would have creative and elaborate costumes ready by October 1st and festive songs like Monster Mash and I Put A Spell On You would be playing throughout the season.  As with many fantasies about motherhood, now that I’m actually a parent, this is far from the truth.  And here is my confession, you guys: As a parent, when it comes to Halloween, I just can’t. 

read post

Return to Running

Posted by: Amy Jackson, Owner Baby Boot Camp Santa Fe on Tuesday, September 24, 2019

So you've had a baby. Maybe it was six weeks ago, six months ago, or perhaps it was even six years ago, and now you want to know if it's okay to start running. Maybe you've already tried to run and felt great, or perhaps it didn't feel the same as before. Let us help point you in the right direction. 

read post

Get UP and OFF the Ground

Posted by: Aimee Nicotera & Baby Boot Camp on Saturday, September 14, 2019

Exercises that involve getting up off of the floor are collectively referred to as “ground to standing” movement patterns.  Whenever we do a burpee or stand up from a downward facing dog, we are moving through this pattern.

read post

Kick Your Summer Bucket List

Posted by: Kate Jwaskiewicz on Wednesday, August 14, 2019

Summers are so short. We want to make the time we have at home with our little ones extra special and memorable. But what if we take on too much? What if our to do list is so long that we forget how to be present with our little ones? If you had to pick just 5 special adventures to take with your little ones in the few remaining summer weeks, what would they be? 

read post

How Much Protein Do I Really Need?

Posted by: Baby Boot Camp on Sunday, July 14, 2019

Protein tends to be a hot topic, especially in the world of fitness. So...how much protein do you REALLY need? We're here to keep this super simple!

read post

Maternity Leave Bucket List

Posted by: Kate Jwaskiewicz, Owner & Instructor on Saturday, June 15, 2019

Maternity leave can be both amazing and overwhelming, all at the same time. Learn what moms cherished the most and what they wished they'd done during maternity leave.

read post

Christina Schepart: 2019 MOLO Mom of the Year

Posted by: Anna Markouris, Owner & Instructor on Friday, April 26, 2019

By the end of MOLO, I was 24 weeks pregnant and felt better than I had in a long time. For the first time in my life, I actually enjoy working out and am physically stronger than I have ever been. It is important to me to keep up with my progress and to teach my family the importance of not just physical health, but mental health as well.

read post

Load More

Mountain Buggy GoMacro Zico Franchise 500