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Strengthen Your Pelvic Floor in Two Easy Steps!

Posted by: Kylan Pimley, Director of Program Development on Monday, February 13, 2017

Strengthening your pelvic floor is important during and after pregnancy.

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Parenting...Plus One

Posted by: Kristen Herlihy, Owner & Instructor on Wednesday, January 25, 2017

If you have taken the plunge and are preparing for that extra seat at the table or are living the life, here are some tips for how to keep your sanity in the coming years.

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3 Tips to Help Improve Your Running Form

Posted by: Angie Menendez, Fitness Coordinator on Tuesday, January 3, 2017

Improving your running form has the potential to help you increase your running efficiency, avoid injury and run longer distances more comfortably.

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Expectations for Postpartum Life as a Mom

Posted by: Alexa Hasman, Owner and Instructor on Friday, December 30, 2016

Our lives change when we have babies. Our bodies change when we have babies. Shouldn’t our expectations change, too?

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4th Trimester Roller Coaster

Posted by: Kristen Herlihy, Owner & Instructor on Monday, December 12, 2016

Trying to navigate through the 4th trimester once you are at home with your baby can be challenging, but Baby Boot Camp is here to support new mothers through that journey!

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Returning To Exercise After a Cesarean Section

Posted by: Kylan Pimley on Monday, December 5, 2016

Becoming a mother is one of the most amazing experiences of a woman's life. Whether your cesarean was planned or unplanned, recovering from a cesarean section surgery takes rest, patience, and a village!

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Mom Picks: Potty Training for the First-Time Parent

Posted by: Robyn Landa, Owner & Instructor on Tuesday, November 15, 2016

It’s potty training time in our household and being a first-time mom myself, I rely on my seasoned mama friends to help guide me through the unfamiliar potty training world. One of the biggest milestones a child will hit is when they use the potty for the first time. But with all of the options out there, how do you know what will work best for your toddler?

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Post-Pregnancy Pick-Me-Ups for New Moms

Posted by: Carly Babka, Owner & Instructor on Tuesday, October 18, 2016

Pregnancy can take a huge toll on a woman's body. Besides the obvious, many women experience some HUGE changes after giving birth to their lovely little bundles of joy. Here are a few at-home spa and salon-grade products that I found to work wonders while I was VERY short on time, but needed a little pick-me-up.

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March 7, 2017
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