find a location

First Class Free
  • 1
  • 2
  • 3
  • 4

Baby Boot Camp® Dana Point & San Clemente, CA

Our mommy and me programs, led by nationally certified fitness professionals, provide exercise classes, nutrition, and community support for moms.

To schedule your First Class Free, choose the class time you'd like to attend and click 'enroll.' Submit your contact information and that's it! We look forward to having you in class!

Upcoming Classes

Contact: Lara Hughes
Phone: 949.751.8546
lara.hughes@babybootcamp.com

First Class Free

Instructors

Schedule

Our mommy and me programs, led by nationally certified fitness professionals, provide exercise classes, nutrition, and community support for moms.

To schedule your First Class Free, choose the class time you'd like to attend and click 'enroll.' Submit your contact information and that's it! We look forward to having you in class!

Programs

Our mommy and me programs, led by nationally certified fitness professionals, provide exercise classes, nutrition, and community support for moms. Try your First Class Free!

Baby Boot Camp® Stroller Fitness

Our 60-minute stroller fitness classes cater to moms of all fitness levels: pregnant moms, new moms, and moms with one or more stroller-aged children. Our interval-based classes incorporate cardio, strength, and core for a total body workout.

Moms must be at least 6 weeks postpartum (8 weeks for a c-section) with clearance from their physician to resume physical exercise. Pregnant moms must receive written clearance from their physician twice during their pregnancy.

New Client Enrollment Fee: $59 provides you with the basic equipment required for our stroller fitness classes.


Birth Recovery

9 months to delivery. 9 weeks to recovery.

Our Birth Recovery program is essential for new moms during the first nine weeks of motherhood through movement, nutrition guidance, and community support.

Our program initially begins at home with support from our licensed and certified Birth Recovery instructors. Over the course of our nine week program, you will be guided through over 30 essential movements, which facilitate recovery and prepare you to return to exercise slowly and safely. We provide diastasis recti assessments, and focus on a complete recovery for mom and baby after pregnancy.


Diastasis Repair

4-week intensive workshop to repair diastasis recti.

Our Diastasis Repair program is a 4-week in-person intensive workshop that helps you to alleviate back pain, strengthen your core muscles, and repair diastasis recti. Diastasis recti develops when the connective tissue (linea alba) between the right and left rectus abdominis separates during late pregnancy. Our Diastasis Repair Workshops are taught by our licensed & certified Diastasis Repair Instructors.


Running Programs

Whether you are new to running or have completed several races, our training programs will provide you with the support you need to complete a 5K or half marathon with our jog/walk interval training program, a method that is proven to prevent injury.


Nutrition Solutions

Our 4-week nutrition program will teach you how to make small lifestyle changes to lose weight after pregnancy and to focus on improving your family’s nutrition and maintaining a healthy weight. Nutrition Solutions was developed by two registered dietitians with Kristen Horler, founder of Baby Boot Camp. Join our nationwide nutrition program, led by our nationally certified instructors.


MomStrong Tribe

Our MomStrong Tribe is our FREE moms' club to support healthy families. Meet other moms that are passionate about nutrition, fitness, and healthy lifestyle habits for their family. Monthly play dates allow parents to connect, while allowing their children to get in some fun playtime. #momstrong


Mother Love Wellness Challenge

Our annual Mother Love Wellness Challenge (MOLO) focuses on helping moms across America to achieve their health and wellness goals, with a focus on fitness, nutrition, and family.


Community

Our mommy and me programs, led by nationally certified fitness professionals, provide exercise classes, nutrition, and community support for moms. Our MomStrong Tribe is our FREE moms' club to support healthy families. Meet other moms that are passionate about nutrition, fitness, and healthy lifestyle habits for their family. #momstrong

Mountain Buggy GoMacro Zico Franchise 500
X First Class Free

Curious what our classes are like? Your first one is free!