Baby Boot Camp® Asheville (South & West) & Hendersonville, NC
Our mommy and me programs, led by nationally certified fitness professionals, provide exercise classes, nutrition, and community support for moms.
To schedule your First Class Free, choose the class time you'd like to attend and click 'enroll.' Submit your contact information and that's it! We look forward to having you in class!
Contact: Jen McDonaldPhone: email@example.com
Baby Boot Camp® Stroller Fitness
Our 60-minute mommy and me stroller fitness classes, led by nationally certified fitness professionals, provide fitness, nutrition, and community support for moms.
Our classes cater to moms of all fitness levels: pregnant moms, new moms, and moms with one or more stroller-aged children. Our interval-based classes incorporate cardio, strength, and core for a total body workout.
Moms must be at least 6 weeks postpartum (8 weeks for a c-section) with clearance from their physician to resume physical exercise. Pregnant moms must receive written clearance from their physician twice during their pregnancy.
Our New Client Enrollment Fee provides you with the basic equipment for our Baby Boot Camp classes.
9 months to delivery. 9 weeks to recovery.
Our Birth Recovery program is essential for new moms during the first nine weeks of motherhood through movement, nutrition guidance, and community support.
Our program initially begins at home with support from our licensed and certified Birth Recovery instructors. Over the course of our nine week program, you will be guided through over 30 essential movements, which facilitate recovery and prepare you to return to exercise slowly and safely. We provide diastasis recti assessments, and focus on a complete recovery for mom and baby after pregnancy.
4-week intensive workshop to repair diastasis recti.
Our Diastasis Repair program is a 4-week in-person intensive workshop that helps you to alleviate back pain, strengthen your core muscles, and repair diastasis recti. Diastasis recti develops when the connective tissue (linea alba) between the right and left rectus abdominis separates during late pregnancy. Our Diastasis Repair Workshops are taught by our licensed & certified Diastasis Repair Instructors.
Our weekly run club is an opportunity to connect with other moms and focus on your fitness goals. Each week, you’ll receive a coached run, providing you with accountability and a lot of fun! No running experience required. Strollers always welcome!
Ready to take your training to the next level?
Whether you are a beginner new to running or have completed several races, our interval training programs will provide you with running tips to complete a 5K or half marathon with our jog/walk technique.
Our training method is proven to prevent injury and improve endurance.
Our 4-week Nutrition Solutions program helps moms implement small changes to improve their health and wellness. Our sessions include nutrition tracking and weekly goal setting, navigating nutrition labels, and setting personal and attainable wellness goals.
Our MomStrong Tribe is our FREE moms' club to support healthy families. Meet other moms that are passionate about nutrition, fitness, and healthy lifestyle habits for their family. Monthly play dates allow parents to connect, while allowing their children to get in some fun playtime.
Mother Love Wellness Challenge
Our annual Mother Love Wellness Challenge (MOLO) focuses on helping moms across America to achieve their health and wellness goals, with a focus on fitness, nutrition, and family.
Our mommy and me programs, led by nationally certified fitness professionals, provide exercise classes, nutrition, and community support for moms. Our MomStrong Tribe is our FREE moms' club to support healthy families. Meet other moms that are passionate about nutrition, fitness, and healthy lifestyle habits for their family.