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Inspiring Wellness Launches New Products and Programs To Support Women Throughout Their Lifecycle

Posted by: Baby Boot Camp on Wednesday, September 23, 2015

Seventy five Baby Boot Camp and Karna Fitness Franchise Owners & Instructors complete new product and program training to support women nationwide September 17-19, 2015 in Sarasota, Florida.

SARASOTA, FL September 23, 2015 – Conference attendees received a full-day training on the Karna Ball, a new Karna Fitness-exclusive product developed by Physical Therapist Christina Christie. The Karna Ball is a functional exercise product designed to support the pelvic core neuromuscular system.

“The Karna Ball is the perfect fit for our Karna Fitness clients who want to improve their core strength, pelvic floor function and quality of life throughout the various stages of life,” said Kristen Horler, Founder and CEO of Baby Boot Camp & Karna Fitness, “The literal translation of 'karna' is 'core,' making this functional core training product ideal for our programs.”

Conference attendees also received a full-day training on Core9 Birth Recovery, a new Baby Boot Camp program designed to assist moms during the first nine weeks of motherhood, through fitness, nutrition, and community support.

“We’re excited to provide support to moms immediately after delivery,” said Kristen Horler, “Our Core9 Birth Recovery program provides newly postpartum moms with essential tools to help them for years to come, including diastasis recti assessments and rehabilitation.”

About Baby Boot Camp® and Karna Fitness®
Baby Boot Camp was created in San Francisco in 2001 by Kristen Horler to balance the fitness needs of new moms with their desire to spend time with their children. Baby Boot Camp follows the guidelines set by the American College of Obstetrics and Gynecology and the American Council on Exercise. Horler released a second franchise brand, Karna Fitness, in 2008 delivering private and small-group training for women. For more information or to find the nearest location, visit and

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