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  • Core9 Equipment Kit

Core9 Equipment Kit

Category: Gear

Core9 Birth Recovery Program
9 months to delivery. 9 weeks to recovery.

Core9 Birth Recovery supports a new mom during the first 9 weeks of motherhood, through fitness, nutrition, and community support.

Supporting a new mom in what is often referred to as the 4th trimester, our Core9 Birth Recovery program initially beginning at home with support from our licensed & certified Core9 Birth Recovery Instructors, and transitions to also include social support and diastasis recti checks at our Baby Boot Camp classes.

Core9 Diastasis Repair Program
4-week intensive workshop to repair diastasis recti.

Core9 Diastasis Repair is a 4-week in-person intensive workshop that helps you to alleviate back pain, strengthen your core muscles, and repair diastasis recti. Our Core9 Diastasis Repair Workshops are taught by our licensed & certified Core9 Diastasis Repair Instructors.


Our Core9 equipment kit includes:

*36" foam roller required (click here to purchase separately)

Find a Core9 Licensed Provider near you here!

Abdominal Binder Sizes:

  • Small: sizes 0-2 before pregnancy (measurement at top of hips - up to 32")
  • Medium/Large: sizes 4-10 before pregnancy (measurement at top of hips - 32-39")
  • XL: sizes 12-18 before pregnancy (measurement at top of hips - 39-49")

Please indicate whether this is for Core9 Birth Recovery (9-week program) or Core9 Diastasis Repair (4-week session). Thanks!

Owner Price:


Price: $49.00

X First Class Free

Curious what our classes are like? Your first one is free!