Core9 Equipment Kit
Core9 Birth Recovery Program
9 months to delivery. 9 weeks to recovery.
Core9 Birth Recovery supports a new mom during the first 9 weeks of motherhood, through fitness, nutrition, and community support.
Supporting a new mom in what is often referred to as the 4th trimester, our Core9 Birth Recovery program initially beginning at home with support from our licensed & certified Core9 Birth Recovery Instructors, and transitions to also include social support and diastasis recti checks at our Baby Boot Camp classes.
Core9 Diastasis Repair Program
4-week intensive workshop to repair diastasis recti.
Core9 Diastasis Repair is a 4-week in-person intensive workshop that helps you to alleviate back pain, strengthen your core muscles, and repair diastasis recti. Our Core9 Diastasis Repair Workshops are taught by our licensed & certified Core9 Diastasis Repair Instructors.
Our Core9 equipment kit includes:
- Core9 Bag
- Core9 Ball
- Flat band
- Abdominal Binder
- Baby Boot Camp book
*36" foam roller required (click here to purchase separately)
Find a Core9 Licensed Provider near you here!
Abdominal Binder Sizes:
- Small: sizes 0-2 before pregnancy (measurement at top of hips - up to 32")
- Medium/Large: sizes 4-10 before pregnancy (measurement at top of hips - 32-39")
- XL: sizes 12-18 before pregnancy (measurement at top of hips - 39-49")
Please indicate whether this is for Core9 Birth Recovery (9-week program) or Core9 Diastasis Repair (4-week session). Thanks!