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Strengthen Your Pelvic Floor in Two Easy Steps!

Posted by: Kylan Pimley, Director of Program Development on Monday, February 13, 2017

Strengthening your pelvic floor is important during and after pregnancy.

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Parenting...Plus One

Posted by: Kristen Herlihy, Owner & Instructor on Wednesday, January 25, 2017

If you have taken the plunge and are preparing for that extra seat at the table or are living the life, here are some tips for how to keep your sanity in the coming years.

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Book Review: Year of Yes

Posted by: Jessica Cohen, Owner & Instructor on Monday, January 16, 2017

Shonda Rhimes’ Year of Yes is a heartfelt, laugh out loud, read for anyone, particularly any mom trying to balance it all.

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Ownership 101: January 13, 2017

Posted by: Baby Boot Camp on Friday, January 6, 2017

Curious what it's like to be a Baby Boot Camp Franchise Owner? Learn more about our franchise, the support we provide, and our 12-week timetable for start-up.

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3 Tips to Help Improve Your Running Form

Posted by: Angie Menendez, Fitness Coordinator on Tuesday, January 3, 2017

Improving your running form has the potential to help you increase your running efficiency, avoid injury and run longer distances more comfortably.

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Expectations for Postpartum Life as a Mom

Posted by: Alexa Hasman, Owner and Instructor on Friday, December 30, 2016

Our lives change when we have babies. Our bodies change when we have babies. Shouldn’t our expectations change, too?

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How Posture & Alignment Affect Birth Recovery

Posted by: Kylan Pimley, Director of Program Development on Monday, December 26, 2016

Understanding the difference between posture & alignment and how alignment works for us is so important in pregnancy and the newly postpartum stages.

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Essential Road Trip Snacks for Your Kiddos

Posted by: Lindsey Colotti, Owner & Instructor on Thursday, December 22, 2016

If your family is anything like mine, you are always on the go. More importantly, if your kids are anything like mine, they are always HUNGRY!

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X Ownership 101 - Scheduled Call

Join us for a Q&A with two inspirational
Baby Boot Camp® Franchise Owners.

March 7, 2017
12 pm ET ● 11 am CT ● 10 am MT ● 9 am PT