find a location

Baby Boot Camp® Blog

Baby Boot Camp RSS Feed

Christina Schepart: 2019 MOLO Mom of the Year

Posted by: Anna Markouris, Owner & Instructor on Friday, April 26, 2019

By the end of MOLO, I was 24 weeks pregnant and felt better than I had in a long time. For the first time in my life, I actually enjoy working out and am physically stronger than I have ever been. It is important to me to keep up with my progress and to teach my family the importance of not just physical health, but mental health as well.

read post

Toree Parrish: 2019 MOLO Mom of the Year

Posted by: Meagan Daup, Owner & Instructor on Friday, April 26, 2019

I pushed myself harder than I ever have before and realized how strong I am. My attitude changed and my body started to change as well. I made my wellness a priority.  I learned to fuel my body AND my spirit.  Slowly, I became the person who could encourage others...THAT has been a powerful aha moment for me.

read post

Carissa Macedo: 2019 MOLO Mom of the Year

Posted by: Kirsten Evans, Owner & Instructor on Friday, April 26, 2019

This wasn’t just a fitness challenge for me, it was a lifestyle challenge. I needed the motivation to find my routine and figure out how to survive what felt impossible some days. I needed to be reminded of how to meal plan and food prep. But I also needed to remember what it felt like to feel good from a healthy home cooked meal and a great workout! I’ve known for years how much I love this amazing tribe of women, but this is the first year I have realized how much I really needed them.

read post

5 Wishes For My Babies

Posted by: Kate Jwaskiewicz, Owner & Instructor on Tuesday, January 29, 2019

As I focus on the year ahead and how I can do the best by my babies, I want to accomplish so many things with them. But at the end of the day, listening to their stories & showing them how to be a good person is what really counts.

read post

Virtual Nutrition Challenge Meal Planning

Posted by: Baby Boot Camp on Saturday, December 1, 2018

Join us in for a full month of nutrition support as you work towards your health & fitness goals!

read post

Baby Bliss to Baby Blues

Posted by: Jackie Maxey, Owner & Instructor on Friday, November 30, 2018

I had the textbook perfect pregnancy. For 9 months, everything was so easy. I assumed that the transition from being pregnant to being a mom would also be perfect and easy. I was wrong. So wrong.

read post

Oxidative Stress And Exercise

Posted by: Heather Hampton on Monday, November 19, 2018

Every single time you move and breathe, oxidative stress occurs in our bodies. So how do we protect ourselves from all this oxidative stress? 

read post

What Is Whole Food Plant Based Nutrition?

Posted by: Heather Hampton on Friday, November 16, 2018

Did you know that eating a whole food, plant-based diet helps to improve your digestion, energy level, AND decreases muscle pain?

read post

Load More

Mountain Buggy GoMacro Zico Franchise 500