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Virtual Nutrition Challenge Meal Planning

Posted by: Baby Boot Camp on Saturday, December 1, 2018
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Join us in for a full month of nutrition support as you work towards your health & fitness goals!

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Baby Bliss to Baby Blues

Posted by: Jackie Maxey, Owner & Instructor on Friday, November 30, 2018

I had the textbook perfect pregnancy. For 9 months, everything was so easy. I assumed that the transition from being pregnant to being a mom would also be perfect and easy. I was wrong. So wrong.

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Oxidative Stress And Exercise

Posted by: Heather Hampton on Monday, November 19, 2018

Every single time you move and breathe, oxidative stress occurs in our bodies. So how do we protect ourselves from all this oxidative stress? 

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What Is Whole Food Plant Based Nutrition?

Posted by: Heather Hampton on Friday, November 16, 2018

Did you know that eating a whole food, plant-based diet helps to improve your digestion, energy level, AND decreases muscle pain?

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How Much Protein Do You Really Need?

Posted by: Heather Hampton on Tuesday, November 6, 2018

How much protein do you actually need daily? What types of protein are ideal? I’m here to keep this super simple for you!

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Take it Outside, Mama!

Posted by: Baby Boot Camp on Thursday, November 1, 2018

Exercise alfresco is a perfect way to get some fresh air, sunlight, and have fun with your baby. Even a brisk walk with your stroller around your neighborhood can lull your little one to sleep and perk you up after an especially sleepless night.

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The Isolation of Motherhood

Posted by: Kate Jwaskiewicz, Owner & Instructor on Friday, October 19, 2018

I felt like I had no control over my schedule, since my baby's mood dictated everything we did. Each day by 6 pm, both kids were miserable. And I was miserable. I, just like many other moms with a new baby, felt helpless and needed something to break me out of the new-mom-funk!

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Water For Pregnancy and Breastfeeding: How Much Is Enough?

Posted by: Baby Boot Camp on Wednesday, August 1, 2018

For pregnant and breastfeeding moms, drinking water is more important than most of us realize. Did you know that a higher body temperature can slow down your circulation, thus decreasing the amount of nutrients your baby receives?

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 "Life starts all over again when it gets crisp in the fall." ― F. Scott Fitzgerald