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Book Review: Year of Yes

Posted by: Jessica Cohen, Owner & Instructor on Monday, January 16, 2017

Shonda Rhimes’ Year of Yes is a heartfelt, laugh out loud, read for anyone, particularly any mom trying to balance it all.

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Ownership 101: January 13, 2017

Posted by: Baby Boot Camp on Friday, January 6, 2017

Curious what it's like to be a Baby Boot Camp Franchise Owner? Learn more about our franchise, the support we provide, and our 12-week timetable for start-up.

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3 Tips to Help Improve Your Running Form

Posted by: Angie Menendez, Fitness Coordinator on Tuesday, January 3, 2017

Improving your running form has the potential to help you increase your running efficiency, avoid injury and run longer distances more comfortably.

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Expectations for Postpartum Life as a Mom

Posted by: Alexa Hasman, Owner and Instructor on Friday, December 30, 2016

Our lives change when we have babies. Our bodies change when we have babies. Shouldn’t our expectations change, too?

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How Posture & Alignment Affect Birth Recovery

Posted by: Kylan Pimley, Director of Program Development on Monday, December 26, 2016
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Understanding the difference between posture & alignment and how alignment works for us is so important in pregnancy and the newly postpartum stages.

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Essential Road Trip Snacks for Your Kiddos

Posted by: Lindsey Colotti, Owner & Instructor on Thursday, December 22, 2016

If your family is anything like mine, you are always on the go. More importantly, if your kids are anything like mine, they are always HUNGRY!

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Avoid Serious and Potentially Fatal Accidents by Following These Babyproofing Tips

Posted by: Guest Blogger on Tuesday, December 13, 2016

Babyproofing is a must in all households that are expecting a new baby. Babyproofing a home will require some time and effort, but it pays off to be prepared. It’s much better to do these babyproofing steps now than to have injuries or accidents because of failure to baby proof your home.

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4th Trimester Roller Coaster

Posted by: Kristen Herlihy, Owner & Instructor on Monday, December 12, 2016

Trying to navigate through the 4th trimester once you are at home with your baby can be challenging, but Baby Boot Camp is here to support new mothers through that journey!

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