Our 60-minute mommy and me stroller fitness classes cater to moms of all fitness levels: pregnancy fitness, new mom fitness, and moms with one or more stroller-aged children. Our interval-based classes incorporate aerobics, strength training, and core exercises for a total body workout. #momstrong
Moms must be at least 6 weeks postpartum (8 weeks for a c-section) with clearance from their physician to workout with baby and to participate in our mommy and baby classes.
New to exercise, but not sure how to exercise while pregnant? Or not so new to working out, but wondering how to stay fit while pregnant? Our nationally certified fitness instructors are trained to give modifications at our prenatal exercise classes. Pregnant moms must also receive written clearance from their physician twice during their pregnancy to continue exercising while pregnant. By staying fit while pregnant at our prenatal fitness classes, you're helping you AND baby!
Our pregnancy exercise classes and post natal fitness training classes help moms get fit while spending quality time with their child, without having to put their baby in a gym daycare.